Navigating the Transition: Grasping Menopause, Perimenopause, and Postmenopause
Menopause is a natural biological process marking the end of a woman's reproductive years. It's often accompanied by Supplements for Healthy Aging physical and emotional changes that can be both challenging and transformative. Navigating the stages of menopause – perimenopause, menopause, and postmenopause – can be invaluable in managing these